Train your brain muscle with attention interval training
Clay Johnson over at infovegan.com uses attention interval training to increase his ability to focus and concentrate on productive work. From How to Focus:
Neuroplasticity is how your brain changes its organization over time to deal with new experiences. It involves physical changes inside of the brain based on the particular tasks the brain is asked to complete. It’s why the hippocampus of a seasoned taxi driver in London is larger than average, and how a meditating monk grows grey matter. Your brain isn’t a mythological deity but a physical part of your body that needs to be taken care of just like the rest of your body. And your body responds to two things really well — diet and exercise. Let’s presume your brain, being a part of the body, also does.
Johnson uses the Pomodoro Technique to improve and track his attention during work sessions.
Modeled after how I trained to run my first marathon using Jeff Galloway’s technique, I practice attention interval training. I got this timer installed on my computer. It’s an excellent interval timer based on a technique called the Pomodoro technique — but I’m primarily using it based on its ability to make sound, set good intervals, and support logging. I started small: 10 minutes of work with two minute breaks. My strategy has been to keep it so when the timer goes off that tells me it’s time to take a break, I feel like I can keep going. I’m up to 35 minutes now with 2 minute breaks.
Zeitoun by Dave Eggers
Zeitoun by Dave Eggers
Imagine: A category five hurricane strikes. You chose not to evacuate to protect your property, and to help others who stayed behind. While checking on one of your properties, heavily armed officers arrest you and three friends at gunpoint. They refuse to elucidate your charges, strip search you, and throw you in a torturous outdoor holding cell unfit for animals. You watch your captors as they torture fellow prisoners with pepper spray and beanbag guns for seemingly minor infractions. They deny your right to a phone call, medical treatment, and legal representation–violating your basic human rights. Your dignity evaporates along with your hope for release.
That’s what happened to Abdulrahman Zeitoun (pronounced “Zay-toon”), a Syrian American Muslim man, after Hurricane Katrina devastated New Orleans in 2005. In all, Zeitoun spent 23 days in jail. During his incarceration, he was never formally charged with a crime or allowed to make a phone call.
While Zeitoun, a painting contractor, eventually restored the family home (it was flooded by Lake Pontchartrain when the levees broke after the storm), peace of mind, safety, and faith in the American government that was supposed to protect him, remain elusive.
Eggers reports the story through the family’s eyes, based on their memories of the events and copious research. Where possible, news and government reports confirm dates and events. However, there is very little balance within the book—only two police officers’ limited accounts appear. Interviews with FEMA, police leadership, and government officials are absent. There is no question that what happened to the Zeitouns was nightmarish and horrendous. Unfortunately, the American government remains unaccountable for their failures post Katrina. But then again, with such egregious neglect for the health and well being of its citizens, could any explanation possibly suffice?
All proceeds from book sales go directly to the Zeitoun Foundation, to help rebuild New Orleans and promote human rights for all Americans.
Read what Wikipedia has to say about the book.
Sunday breakfast: A photographic essay in six parts
Good and good for you!
My kind of pilgrimage
Jeff Deck and Benjamin D. Herson, armed with their typo correction kit, traveled across the US to correct spelling and punctuation errors on public signage.
I stared at that no tresspassing sign, and I wondered: Could I be the one? What if I were to step forward and do something? The glare from the extra s seemed to mock me. Sure, others before me had recognized that there was a problem afoot in modern English. Plenty of people had made much hay of ridiculing spelling and grammatical errors on late-night shows and in humor books and on websites weighted with snark. But: Who among them had ever bothered with actual corrective action? So far as I knew, not a soul.
Read an excerpt of their book, The Great Typo Hunt: Two Friends Changing the World, One Correction at a Time.
Head Cases: Stories of Brain Injury and its Aftermath by Michael Paul Mason
Who are we, other than our brains, really?
Mason is a brain injury case manager who explores this question, profiling 12 brain injury survivors and their individual struggle to reconcile their former and present selves.
The brain, the core of our very self, is so powerful, yet shockingly frail. The microscopic connections that make up thoughts, wishes, goals, desires, and memories, are so easily torn asunder, rent by a sudden fall, an accident, that takes them all away, altering the victim irrevocably.
Shear injuries are seemingly the most insidious of brain injuries. Axons and neurons are damaged at the cellular level, breaking microscopic connections across the brain. Because there is no localized, obvious head wound or trauma, shear injuries often go undetected in hospital emergency rooms, leaving the survivor to learn the extent of their injury by countless indignities suffered discovering once effortless skills and abilities suddenly lost.
As a brain injury case manager, Mason fights on behalf of survivors for proper treatment and services to help them to regain not only skills but also their identity and their dignity.
What it’s like to be a (copy) editor
Once you train yourself to spot errors, you can’t not spot them. You can’t simply shut off the careful reading when you leave the office. You notice typos in novels, missing words in other magazines, incorrect punctuation on billboards.
The Long Fall of One-Eleven Heavy
It was summer; it was winter.
So starts my favourite Esquire article. It profiles SwissAir Flight 111, the MD-11 that crashed into the Atlantic Ocean off Nova Scotia, on September 2nd, 1998. The article follows a few of the 229 passengers—how they came to be on board the flight, and how the crash and its aftermath affected their families.
The plane had hit the water at more than four hundred miles per hour, nose first, two engines still firing, very unusual, extremely rare; the jet was two hundred feet long, and the tail rammed straight into the nose, everything exploding into more than one million pieces.
You can read it here.
There’s a split-boulder monument to those aboard on the shores of Peggy’s Cove. It reads, in part:
…They have been joined to the sea and sky. May they rest in peace.
I love Field Notes. I live by my lists. I have to-dos for ALA, for each of my freelance projects, as well as lists of books I want, sites to visit, compelling quotes, and things to pick up at Safeway.
Earlier this week, Field Notes wrote to say they were offering Field Notes Colors subscribers the chance to receive two packages of Field Notes personalized by favorite U.S. state. Wha?
I’m a Canadian, living in Canada. I understand that Field Notes is a U.S.-based company and that they have every right to offer state-based personalization to their customers. But, as a Canadian, I’m not really interested in receiving Field Notes personalized based on a state. Doesn’t do a thing for me. In fact, I found it a little insulting. Why would I want my Field Notes “personalized” by a U.S. state?
I ignored the first note and did not visit the site to choose my states. The reminder notice came, and I wrote back to say that I had no interest in personalizing my Field Notes by state. To my surprise, a Field Notes staffer replied nearly instantly, offering me an alternative. Just another reason to love Field Notes and the real humans who make them.
The Big Web Show Covers Content Strategy
Highly recommended: Episode 4 of The Big Web Show. Jeffrey Zeldman and Dan Benjamin interview Erin Kissane and Kristina Halvorson on content strategy. This is must-see content If the web is your labour of love, too.
The Little Girl in Grave 1565
A fascinating portrait of how different human beings deal with grief.
For 47 years after she died in a tragic circus fire, no one knew her name. This is the story of two people: one obsessed with finding out who she was, the other wanting only to forget what happened.
